S.N.A.C.K. Nutrition Guide
7 Nutrition Modules which address key nutritional concepts and aspects including:
- Nutrition Basics - Australian Guidelines to Healthy Eating
- Energy Balance -Balancing Food Intake with Physical Activity
- Fruit and Vegetables - Ensuring adequate intakes
- Healthy Breakfasts
- Healthy Snacks
- Healthy Fast-Foods
- Understanding Food Labels
- Food for Physical Performance
- Appendix Section to include: Alcohol Guide, Caffeine Guide, Calcium and Osteoporosis, Disordered Eating and Eating Disorders, Fad Diets, Fibre Guide, Food Labels, Food Safety, Glycemic Index, Good Fats, Bad Fats, Hydration Guide, Iron and Zinc Guide, Food Promotion / Food Advertising
- Module-related Activity Worksheets
- References and Websites
